I'm going to start a vlog about my surgery. It's for fixing veins in my head. More details later perhaps. Today's vlog is about how to notice anxiety in your body and manage it if possible. And also realizing that what we know from yoga, breathwork and gentle stretching is an important component of healing from surgery.
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Classes are cancelled for March as I am having a simple medical procedure. I hope to be back for April as the classes are listed below.
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See AllWell it's been a heck of a summer for everyone, opening up our bubbles, hot, dry summer, and new troubles in the world. I had a summer...
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