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Tuesday - Beyond Beginner Yoga Class
Tuesdays 6pm Jan 13 through Feb 24 - 7 classes/$84
Class: dRAW heART, 324-1175 Cook St
This is best for those with some experience with yoga. The class starts on the ground, we then move to standing poses and end the class back on the ground. We do several sun salutations which are continuous movement so we build up some sweat.
Thursday - Yoga Class Open to All
Thursdays 7pm - January/February class dates TBA
Class: Burnside Gorge Community Centre, 471 Cecilia Road Call 250-388-5251
This class is especially good for beginners or those getting back to yoga. We'll start slowly introducing new poses and ways in which to make them work for your body. There are yoga mats and props at the community centre so you just need to bring yourself to class.
Sunday - Using a Chair as a Prop
Sundays 9am, Jan 11 through Jan 22 - 7 classes/$84
Class is on Zoom, enjoy it from the comfort of your home
All you need for this class is a chair without wheels and without arms. We begin the class seated in a chair then move up to standing using the chair as a prop to assist us with poses. This class has changed because now we no longer move to the floor. This makes the class more accessible.
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